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        Epworth Sleepiness Scale: Your Score

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Sleep Epworth Scale: Your Score

0-6 Congratulations, you are getting enough sleep!
7-8 your score is average
9 and up- a score of 9 or higher is indicative of daytime sleepiness.

 

However, some people with significant sleep problems have normal scores. Check with your doctor if sleepiness affects your ability to function during the day.  
 

 
 

 

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